Our second healthy eating workshop was on Friday 17th January. Parents could have a free health check as well as learning about diet, reading food labels and trying snacks. Rice cakes were a big hit just as they are for children.
Parents swapped ideas about encouraging children to try and eat new foods.Ideas were to 'hide' vegetables in stews and mashed potato, involving children in making the food and giving meals a name like in a restaurant eg. pasta a la Vicky. Any other hints, please share.